Sorry I havent posted in a while but its WEEK 5 DAY4

God im sore. This week we are at 3 sets per everything like mtha fucking G's.
I need to put articles up I know. CLick the links on the side.
We also havent done stats in a while. SLACKING FUCK, no excuses
but youd be surprised. We are looking good. we need to for VEGAS BABY
but honestly my body is adapting to the workouts so thats good. tomorrow = articles
PROMISE

End of week 4!!!

Tomorrow is the last day of week 4! Crazy. I feel stronger, I dont know about looks, but I feel it. I am going to dedicate this weekend to cardio to cut down some more..or try.

Check out the TRX forums. some good workouts there!

This one is from Maddog on the TRX forum:

Monday: Upper Body(Works Biceps,triceps and,chest)
Atomic push-ups 5x5
Single Arm(mode) Bicep Curl 5x5 each arm
Tricep Press 5x5
Dips 5x5
Steep Chest press 5x5
Single leg Chest press(each leg) 5x5
Chest/Arm Flexibility 5x5
Deltoid Y-Fly 5x5
Tuesday: Cardio/ run
Wensday: Shoulders /Back(Upper Back, shoulders, lats, lower back)
Single Arm back row(each side) 5x5
Back Extensions(hold if possible) 5x5
Max Inverted rows(when you are against an object, such as a wall) 5x5
Incline press 5x5
Back Flexibility 5x5
Weighted Shrugs 5x5
Thursday: Core(Abs, obliques etc) *you only need one as each day the core is engaged if not you can repeat on either Tuesday or Saturday.
Max Body Saw(must pass extended arms when moving out and must pass elbows with head on return) 5x5
Side plank on hand(each side) 5x5
Roll out 5x5
Pikes 5x5
Oblique Leg Raise 5x5
Friday:Stretch/Run
Saturday: Lower Body(Calves, thighs, hips)
Hip press 5x5
Single Leg squat(each side) 5x5
Lunges(each side) 5x5
Hamstring Curl 5x5
Single elevated hamstring curl 5x5
Hip Abduction 5x5
Sunday: stretch/rest

Week4:Day3

Sorry I havent updated in a few days. I have a fucking job, with fucking responsibilities and shit. Its in the 30's in SA. I believe it is never too cold to run. If it is cold RUN FASTER, the slower you run the more you suffer. ARE YOU SCARED TO GET BETTER. ARE YOU AFRAID OF IMPORVEMENT. IF YOU'RE SCARED GO TO CHURCH BITCH.

Just because I havent posted doesnt mean I havent been working out. DO I WANT TO GET WORSE. FUCK THAT WEAKASSPUNKASSBITCHASSSCRUBASSGETTINGWORSEASS Bullshit.  Workout 1 - monday, Workout 2 - tuesday, both sucked cock. Next week we start 30 elevated back rows in 3 minutes.....DAMN. Tomorrow is legs. Big legs. BIG BEEF. mayne

I have some badass articles to post tomorrow. I just need to get them organized!!

Have a good one, stay warm.

ESPN recognized TRX - MAYNE

New Years Fitness Kickoff - ESPN

Finally.


I plan to max out next week just to see how high my lifts are. Then I am going to max out again on weights near the end of the Force training circuit to show my strength gains.

Will you protect this house

Someone somewhere is working harder than you, and when you meet they will win.

I am tired of being average. I want to be the best, I want to be a winner. I walked today during my run...WHY. Why am I becoming weak. I am surrounded by weak minded individuals who accept mediocrity. I get worse everyday I am around them. That means I must work that much harder everyday. Or am i the weak one for letting these worthless vessels effect me

Today sucked dick. 2 mile run plus upper body (Workout 2). 20 elevated rows are still fucking stupid. But other than that, my back is getting solid. I feel my chest getting weak though, I need to do more pushups and TRX chest press.

WILL YOU PROTECT THIS HOUSE - go to youtube and spend the next hour watching under armour videos. If you dont get pumped up kill yourself.

Week3: Day 4

I am really into the song Cinderella man by Eminem....badass workout song

Here is a leg workout my personal trainer roommate aka trx guru at lifetime wrote out
 Leg Workout:
Suspended single leg burpees  2 x 10 each leg
Power single leg squat to balance lunge (I need to record this one for you) 2 x 10 each leg
TRX leg extensions 2 x 10 each leg
Hamstring circuit:
      Hip press   1x 15 per leg
      Hamstring curls 1 x 15 per leg
      Bike 1x 15 per leg
Lying leg abduction
Side bends - 1 minute
Back Extensions - 1 minute
anti-rotation - 10 each side
Pike/crunch/pendulum - 10,10,10

DO IT! Its pretty hoss.


Let me explain how hard this week of TRX has been. I would say worse than watching my spurs lose 2 straight. Monday - Workout 1 moved up to 15 single leg lunges, and squats. Tuesday - Workout 2....20 elevated rows..are you fucking shitting me. Damnit that was tough. If you don't have a TRX yet get one. Week 3 must be hump week because the increases are ridiculous. You have to remember that in weeks 1&2 it called for 1 set only, and we had been doing 2 sets...because we are men. Same thing here only 1 set but they increased the rep load...so we are doing 2 sets, and I think that it really is biting us back in the ball sack.  The runs we have doing arent helping. Yesterday was a well deserved break day for me. Today the lunges, squats, and hamstring curls killed. I have to admit that the high bicep curls are one of the best bicep exercises I have EVER done. (Look these exercises for TRX up on youtube)

Other than that no one believes that all I am using is the TRX. It feels good to have such great results. Really TRX is all you need, I am not taking any supplements, just the healthy batchelor diet of chicken, canned tuna, tortillas and onion. My next set of pics are going to be beef...BIG BEEF BABY.


Here are the articles the 6 followers of this blog have been waiting for! Woo! ;)

Everything to get you started on TRX. (videos) -TRX website

Powerband admits its product is shit (fuck you if you bought one in the first place)

Flexibility - Fitness.com

For the fatty fact lovers - snopes lolz

Eh...i know your like..why did he post this - mens health

Simple. Hoss. Blog. Read This Now - Daily fitness solution

End of week 2.

                                                      

(My roommate) - Height - 75 inches                            (me) - Height - 73 inches      

                           Weight- 224.6 pounds                               Weight - 206.6 pounds

                            BMI -28.5                                               BMI -  28.1

                            % fat - 22.1                                            % fat - 15.2

If you look I gained a little wieght and my body fat went up :(

Other than that I have a big complaint about TRX. Theer do not include enough rest time to recover  your muscles. The workout is demanding especially with all of the single leg squats and lunges which we have been doing "explosively". My body is dying, I literally feel like death. pff

4 reasons you are still fat - Men's fitness

Fitness resolution plan - Men's Fitness

Yoga (for the ladies, it is a good workout) - Womenfitness

Spinal flexion question - TRX Forum

Yes you can get a good hammy workout with TRX - TRX forum

2011 - Year of the TRX....What is your goal?

           What is your goal? What do you want to do this year? Don't say its "To go to the gym more", because do you want to be one of those people? Those are the people who go to the gym once, walk in, have no plan of action, workout random things for an hour then leave. That one time at the gym they made absolutley no progress, but in their mind they were at the gym, so they are completing their goal right. You went to the gym, you'll go a few more times and then come the excuses. Is that your goal? To be an individual who makes stupid broad, non specific goals and you actually get worse this year. It is fucking 2011, time for action. SO WHAT IS YOUR GOAL!?! Is it to lose 10 pounds every month? How are you going to do it? Will you workout 3 times a week, will you run 4 times a week? What is your goal and what are you willing to sacrifice to reach it? Or do you not really care, are you just making up some bullshit goal to satisfy some sick personal need to validate your thoughts of wanting to be better. "Well I WANT to be in better shape, but I am busy". As long as you have that wanting, that thought that you will eventually work out...you will be fucking worthless.

          If you think I am just ranting right now, and trying to put you down then quit reading and fuck yourself. BYE! For those of you who want to get better think about it. Do you really not have 25 minutes a day? 25 minutes is literally all that it takes. AT HOME. Shell out the money for a TRX. Its cheaper then a year membership to a gym. and you can do it at home. You can get all the workouts online at youtube or buy them. 25 fucking minutes a day. Do you not have that? While your lazy ass is watching tv, complaining to your roommate or spouse that you had a hard day, and you are too tired to work out you COULD BE working out. While you sit and think how miserable your life is go work out. It will make you feel better, and eventaully make you look better, and in the summer after all your hard work you will be living better. In fact you don't even need a TRX, should you get one? of course you fucking pussy, but 25 minutes a day is all that you need to live a healthier life. Go run, do pushup, pullups, burpees. Whatever.

            Stop the excuses, I am tired of them, from all of you. Do you know why you are tired all the time? Because you are fat and out of shape, so get in shape and you will have more energy. WORKING OUT IS HARD AND SUCKS DICK PEOPLE. If working out was easy there would not be all these fat, disgusting, obese people everywhere with terrible health problems that could be easily corrected with proper diet and exercise.  Regular exercise is hard, I'm not a badass. I am not, in any sense a fitness guru, or super athlete. I think sometimes "Why the fuck am I going to put myself through this?", and I want to put off my workout because I am tired. The difference between you and I? I am not a mentally weak piece of shit that makes excuses every single day of my life. I work 10 hours days, come home, hook up the TRX, workout, eat, get 8 hours of sleep, start over. I even have time to watch sportscenter/the evening news for an hour. Do I have a social life? Hell yeah, I see my friends all the time. I just have my shit straight. I know what is important. Watching TV for 5 hours a day then complaining how fat I am is not one of them. So fuck all of you people who makes excuses, I have to take my kids here, I need to clean. 25 MINUTES. THATS ALL. TRX. GET ONE. GO TO THE GYM. START RUNNING. FUCK. ITS 2011.

WHAT IS YOUR GOAL AND HOW ARE YOU GOING TO REACH IT?!?!?