Check it

Make sure to check out all the links on the right side of the blog. Many of the sites are excellent for gathering information and resources to live a healthy lifestyle

NOTE: I am no way affiliated with the TRX company. I just use and believe in the product. I do not sell any TRX equipment, work out plans, etc. So don't ask! If you want all that go to www.fitnessanywhere.com

Sunday, January 2, 2011

End of week 2.

                                                      
(My roommate) - Height - 75 inches                            (me) - Height - 73 inches      
                           Weight- 224.6 pounds                               Weight - 206.6 pounds
                            BMI -28.5                                               BMI -  28.1
                            % fat - 22.1                                            % fat - 15.2

If you look I gained a little wieght and my body fat went up :(
Other than that I have a big complaint about TRX. Theer do not include enough rest time to recover  your muscles. The workout is demanding especially with all of the single leg squats and lunges which we have been doing "explosively". My body is dying, I literally feel like death. pff



Fitness resolution plan - Men's Fitness



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