Week3: Day 4

I am really into the song Cinderella man by Eminem....badass workout song

Here is a leg workout my personal trainer roommate aka trx guru at lifetime wrote out
 Leg Workout:
Suspended single leg burpees  2 x 10 each leg
Power single leg squat to balance lunge (I need to record this one for you) 2 x 10 each leg
TRX leg extensions 2 x 10 each leg
Hamstring circuit:
      Hip press   1x 15 per leg
      Hamstring curls 1 x 15 per leg
      Bike 1x 15 per leg
Lying leg abduction
Side bends - 1 minute
Back Extensions - 1 minute
anti-rotation - 10 each side
Pike/crunch/pendulum - 10,10,10

DO IT! Its pretty hoss.


Let me explain how hard this week of TRX has been. I would say worse than watching my spurs lose 2 straight. Monday - Workout 1 moved up to 15 single leg lunges, and squats. Tuesday - Workout 2....20 elevated rows..are you fucking shitting me. Damnit that was tough. If you don't have a TRX yet get one. Week 3 must be hump week because the increases are ridiculous. You have to remember that in weeks 1&2 it called for 1 set only, and we had been doing 2 sets...because we are men. Same thing here only 1 set but they increased the rep load...so we are doing 2 sets, and I think that it really is biting us back in the ball sack.  The runs we have doing arent helping. Yesterday was a well deserved break day for me. Today the lunges, squats, and hamstring curls killed. I have to admit that the high bicep curls are one of the best bicep exercises I have EVER done. (Look these exercises for TRX up on youtube)

Other than that no one believes that all I am using is the TRX. It feels good to have such great results. Really TRX is all you need, I am not taking any supplements, just the healthy batchelor diet of chicken, canned tuna, tortillas and onion. My next set of pics are going to be beef...BIG BEEF BABY.


Here are the articles the 6 followers of this blog have been waiting for! Woo! ;)

Everything to get you started on TRX. (videos) -TRX website

Powerband admits its product is shit (fuck you if you bought one in the first place)

Flexibility - Fitness.com

For the fatty fact lovers - snopes lolz

Eh...i know your like..why did he post this - mens health

Simple. Hoss. Blog. Read This Now - Daily fitness solution