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Make sure to check out all the links on the right side of the blog. Many of the sites are excellent for gathering information and resources to live a healthy lifestyle

NOTE: I am no way affiliated with the TRX company. I just use and believe in the product. I do not sell any TRX equipment, work out plans, etc. So don't ask! If you want all that go to www.fitnessanywhere.com

Monday, December 20, 2010

Day 1 complete

Working out sucks dick. All I have to say is that after Day 1 I am incredibly sore. Day 1 consisted of workout 1 of the Force training manual, and it said no cardio...I should have listend to the no cardio part because I ran two miles before I did the TRX workout, and the work out started with an intense quad and hamstring workout.

This workout consisted of 1 legged squats, lunges, sprinter's start, hamstring curls, hip thrusts, bicep and tricep exercise, and CORE. MAYNE.

I feel like someone beat my legs with a bat....but things should get better..If you want to know my diet I ate toast/eggs for brkfst, a burger for lunch, post-workout protein shake, and for dinner I had asian beef noodles from HEB...


TIME FOR 2K11....HOLLA
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1 comment:

  1. AnonymousDecember 22, 2010 at 9:06 AM

    Can you get these workouts online? Or is the force one you are doing off a dvd? Thats the military one right?

    ReplyDelete

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