Here is some stuff I have been reading, just a few of the ones that caught my attention
NOTE: Don't forget to research the articles that you read. If you think something is fishy look it up. Not everything I post is 100% valid, its just things I find interesting. I plan to post links to websites I find useful for both men and women.
Dietary myths -
Brandon Vera - TRX forum - Goes more with the MMA TRX workout, which I think everyone should strive to do
SQUAT TIL YOU PUKE BITCH - From bodybuilding.com forum, If you use weights this is classic
FUCKING MOTIVATION, DONT GIVE UP - Read these 10 steps if you are a mentally weak bitch who constantly makes excuses (No offense people) But seriously I want to make a little card of these 10.
Sleep - I need it right now (BTW Sleep is in top 3 ways to lose weight, and feel better..read up on it)
For ladies - Dont worry ladies, I love yall ;) here is some interesting things on back pain.
www.womensfitness.net has a lot of great health related things as far as womens fitness/nutrition goes
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