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NOTE: I am no way affiliated with the TRX company. I just use and believe in the product. I do not sell any TRX equipment, work out plans, etc. So don't ask! If you want all that go to www.fitnessanywhere.com

Sunday, December 26, 2010

End of week 1 - here are the results

first off let me say that it was christmas, we ate a lot, drank a lot, we did all the workouts but diet did not help at all...that being said here it is after 1 week.


 
(My roommate) - Height - 75 inches                            (me) - Height - 73 inches      
                           Weight- 230.8 pounds                               Weight - 206.4 pounds
                            BMI -29.3                                                BMI -  28.1
                            % fat - 23.3                                              % fat - 14.5

So I went up in everything... :( , my room mate went up in weight, down in fat %...so thats good.
But I really expect to see results after weeks 2 & 3, then progress from there. I am tired of being a worthless piece of dirt, being a lazy slob and not being able to dunk a basketball. THE TIME FOR CHANGE IS NOW!!
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