This blog is ever evolving. It will be dedicated to fitness and a health via outside articles. I primarily want to focus TRX training though, as I feel it is the future of fitness.
Make sure to check out all the links on the right side of the blog. Many of the sites are excellent for gathering information and resources to live a healthy lifestyle
NOTE: I am no way affiliated with the TRX company. I just use and believe in the product. I do not sell any TRX equipment, work out plans, etc. So don't ask! If you want all that go to www.fitnessanywhere.com
Wednesday, December 29, 2010
XBOX KINECT W2:D3
Today is an off day or optional cardio
So I bought XBOX kinect with dance central...no homo..its is a fun/tiring/great game. We played it for about 4 hours straight and I wish i had my equip on to see how many calories I burned.
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